EP 87 | Leftover crust for lunch? Happy, healthy, SUSTAINABLE eating habits for moms. With KATIE HAKE, NonDiet Dietitian and Trainer

“…It’s less about the weight and learning to focus on what is my body trying to tell me.”

Stop eating their crust as your meal once and for all. You know you should pay more attention to your own nutrition instead of everyone else in your family, but it just seems easier to literally take the leftovers. Nutritionist and Non-Diet Dietitian Katie Hake is here today to give you the tools and mindset to stay on track with your healthy eating habits. From permission to eat sugar to helping you be more mindful in your choices to simple ways to trust your intuitive eating.

Win at healthy eating habits now in this new year. Let's grow!

Jennifer 

Connect with Katie Hake, Non-Diet Dietitian and Trainer HERE on Instagram

Listen to Katie's podcast FIT FRIENDS HAPPY HOUR 

Be sure to join her 5 Day Sugar Challenge Here at KatieHake.com/sugar

Set up a free virtual consultation at KatieHake.com/schedule

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HIGHLIGHTS FROM THIS EPISODE!

• Keep your relationship with food realistic and sustainable.

• We moms can feel so consumed with everyone else and we forget to eat; here’s a way to keep it sustainable.

• Intuitive eating

  • less about weight and more about what my body is trying to tell me.

  • Become more connected and in tune with my body and what I need to eat. What is it that my body is really craving.

  • Intuitive eating is a self-care model.

  • The individual is at the focus knowing what to eat, honoring our body, stopping when we’re full.

• When we eat in a way that’s unintentional and mindless, then we’re not in touch with the how much or the what.

• Weight cycling can be more harmful to our health longterm.

• You can beat the unhealthy eating mindset. TIPS YOU CAN DO TODAY!

  • Look at who you follow. Are you getting an unhealthful mindset from them? Do they make you feel worse? UNFOLLOW THEM.

  • When you feel stuck, look at your kids. They are good intuitive eaters. Get back to what if feels like.

  • What are you doing in the day-to-day to be more mindful with your food choices?

• Join Katie’s 5 Day Sugar Challenge now! Sign up at KatieHake.com/sugar.

• Schedule a 15 minute FREE consultation with Katie at KatieHake.com/schedule.

Final Togather™ Thought…

Look at your eating habits. What can you change in your day TODAY to give you more self-care around your nutrition? Think about your past habits and what happens when you’ve put foods off limits. Why do you feel the way you do about feeding or not feeding your body the “right” foods?